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Katy Wheatley's avatar

Thanks so much for choosing my post as a highlight. Much appreciated. I shall be following your journey with chronic illness with interest. It’s something that has shaped most of my adult life x

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Cat Dorey's avatar

Two quick responses:

1. On chronic disease - the vast majority is caused primarily by longterm stress, overlaid with environmental triggers (poor gut health etc). I've been exploring this topic too thanks to my nervous system being overwound and early signs of an autoimmune disease! There's an amazing amount of info out there on neuro-immunology, and the science & power of mediation and mindfullness - if you haven't already checked it out do. Dr Jo Dispenza's work is amazing.

2. I'd been struggling with old brain demands for productivity during a time when I have committed to rest. Then I happened upon a podcast with Guy Lawrence and RJ Spina where RJ discussed the slave mentality: "Only a slave quantifies its existence through productivity". A very good reminder to rethink how I assess myself...

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